Introduction
Introduction
Module Overview
In this module you will explore:
– definition of optimism
– how habits are formed
– the goals of the Habits of an Optimist course
Module Instructions
1. Watch the videos below
2. Complete the activity below
3. Feel free to explore the module Additional Resources (top of the page)
Adopting habits of an optimist
Video Duration: 02:49
Please complete the below activity:
To help you get the most out of this course there are activities for each module that reinforce the habits.
Habit 1: Smile like an Optimist
Habit 1: Smile like an Optimist
Module Overview:
At its simplest, optimism is an expectation that good things will happen and that things will work out in the end.
In this first module of the habits of an optimist, you will explore:
– the definition of optimism: What is optimism?
– how habits are formed
– the goals of the Habits of an Optimist course
Instructions
1. Watch the videos below
2. Complete the activity below
3. Explore the additional resources tab below the activity.
Adopting the habits of an optimist
As you work through the content we encourage you to look for ways you can incorporate smiling into your everyday life.
How does smiling make a positive difference?
Video Duration: 01:35
Module Narrator:
Victor Perton
Chief Optimistic Officer, The Centre for Optimism
Victor’s LinkedIn Profile
The impact a smile can make on others
Video Duration: 00:55
Module Narrator:
The National Boys Choir of Australia
NBCA’s Website
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 2: Laugh like an Optimist
Habit 2: Laugh like an Optimist
Module Overview:
In this module you will explore:
– the benefits of laughing
– the role that laughing plays in being an optimist
As you work through the content we encourage you to look for ways you can incorporate laughing in your every day life.
The positive impact of laughing
Video Duration: 02:00
Module Narrator:
Ahmad Imam
Ambassador, Success Resources Australia
Ahmad’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 3: Ask yourself ‘What makes you optimistic?’
Habit 3: Ask yourself ‘What makes you optimistic?’
Module Overview:
In this module you will explore:
– why asking the question ‘What makes you optimistic’ can lead to feeling more optimistic
– the role that asking this simple question plays…in being an optimist
As you work through the content we encourage you to look for ways you can incorporate this habit in your every day life.
Why you should ask yourself this question
Video Duration: 01:55
Module Narrator:
Tima Elhajj
Tima Media & Consulting
Tima’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 4: Think like an Optimist
Habit 4: Think like an Optimist
Module Overview:
In this module you will explore:
– strategies to approach your thoughts with an optimistic perspective
– the role that your thoughts play in thinking like an optimist
As you work through the content we encourage you to look for ways you can incorporate this habit in your every day life.
The importance of thinking optimistically
Video Duration: 02:04
Module Narrator:
Rana Kordahi
Sales Coach
Rana’s LinkedIn Profile
Some ideas to think differently
Video Duration: 01:53
Module Narrator:
Kiki Makrogiannis
The Tradie Chick
Kiki’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 5: Ask others ‘what makes you optimistic?’
Habit 5: Ask others ‘what makes you optimistic?’
Module Overview:
In this module you will explore:
– the impact you can have on other people by asking them what makes them optimistic
– why it is important to ask people this simple question
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your every day life.
Asking others about optimism spreads optimism
Video Duration: 01:51
Module Narrator:
Jenny Boymal
CEO, Symphony 7 | Director, Educate to Elevate
Jenny’s LinkedIn Profile
The impact of asking this question
Video Duration: 01:31
Module Narrator:
Ted Perton
Innovator thinker, journalist
Ted’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 6: Daydream like an Optimist
Habit 6: Daydream like an Optimist
Module Overview:
In this module you will explore:
– the role that daydreaming plays in being an optimist
– some simple and practical tips to practice daydreaming
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your everyday life.
How daydreaming fosters optimism and positive thinking
Video Duration: 03:00
Module Narrator:
Mariam Issa
Motivational Speaker/Author, Mariam Issa
Mariam’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 7: Use the language of Optimism
Habit 7: Use the language of Optimism
Module Overview:
In this module you will explore:
– the role that the language you use plays in being an optimist
– some simple and practical tips to using language optimistically
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your every day life.
The importance of the language you use to how you feel
Video Duration: 02:31
Module Narrator:
Noirin Mosley
Director, Educate to Elevate | Director, Raceparty Noirin’s LinkedIn ProfilePlease complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 8: Write and Share Positive Affirmations
Habit 8: Write and Share Positive Affirmations
Module Overview:
In this module you will explore:
– the role that practicing writing and sharing positive affirmations plays in being an optimist
– some simple and practical tips to write positive affirmations
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your every day life.
How positive affirmations foster optimism
Video Duration: 01:40
Module Narrator:
Diana Nguyen
Creative Entrepreneur
Diana’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 9: Surround yourself with Optimistic People
Habit 9: Surround yourself with Optimistic People
Module Overview:
In this module you will explore:
– the role that surrounding yourself with optimistic people plays in being an optimist
– some simple and practical tips to surrounding yourself with optimists
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your every day life.
How the people you surround yourself with impact you
Video Duration: 01:49
Module Narrator:
Michael Lane
Managing Director, Success Resources
Michael’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 10: Manage your News Intake like an Optimist
Habit 10: Manage your News Intake like an Optimist
Module Overview:
In this module you will explore:
– the role that managing your news intake plays in being an optimist
– some simple and practical tips to manage your news intake
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your every day life.
Understand the impact that exposure to news can have on you
Video Duration: 02:00
Module Narrator:
Nicki Hutley
Partner, Deloitte Access Economics
Nicki’s LinkedIn Profile
The importance of limiting your news intake
Video Duration: 02:10
Module Narrator:
Jey Srikantha
CEO
Jey’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 11: Share stories of Hope and Optimism
Habit 11: Share stories of Hope and Optimism
Module Overview:
In this module you will explore:
– the role that sharing stories of hope and optimism plays in being an optimist
– some simple and practical tips to sharing optimistic stories
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your every day life.
How sharing positive stories makes an impact on you and others
Video Duration: 02:43
Module Narrator:
Neville Christie
Serial Innovator | Co-Founder of multiple enterprise | Futurist | Fun-loving Maverick
Neville’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 12: Forgive like an Optimist
Habit 12: Forgive like an Optimist
Module Overview:
In this module you will explore:
– the role that forgiveness plays in being an optimist
– some simple and practical tips to forgiving others
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your every day life.
The importance in forgiveness on optimism
Video Duration: 02:01
Module Narrator:
Joseph Saheb Youssef
Joseph’s LinkedIn Profile
Born in India | Raised in Australia | Presently based in Singapore
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 13: Practice Gratitude like an Optimist
Habit 13: Practice Gratitude like an Optimist
Module Overview:
In this module you will explore:
– the role that practicing gratitude and saying thank you plays in being an optimist
– some simple and practical tips of practicing gratitude
As you work through the content we encourage you to look for ways you can incorporate practicing gratitude in your every day life.
Practical strategies for practicing gratitude
Video Duration: 01:23
Module Narrator:
Paris Cutler
Blue Ocean Strategist
Paris’s LinkedIn Profile
Benefits of practicing gratitude
Video Duration: 02:15
Module Narrator:
Lizzy Kuoth
Leader, Adviser, Multicultural, Refugee Experience, Inclusion, Community & Youth Engagement
Lizzy’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
Habit 14: Learn and Innovate like an Optimist
Habit 14: Learn and Innovate like an Optimist
Module Overview:
In this module you will explore:
– the role that learning and innovation plays in being an optimist
– some simple and practical tips to doing more learning and innovation
As you work through the content we encourage you to look for ways you can incorporate practicing this habit in your every day life.
How learning and innovation inspire optimism
Video Duration: 03:22
Module Narrator:
John Hagel
Consultant, Entrepreneur, Speaker and Author
John’s LinkedIn Profile
The benefits of engaging in learning and innovation
Video Duration: 01:51
Module Narrator:
Anthony Cohen
Founder of Project Displaced
Anthony’s LinkedIn Profile
Please complete the below activity:
Once you complete this questionnaire, the responses will be sent to you. Your responses will be kept confidential.
What’s Next
What's Next
What’s Next +
Now is where the fun part starts for you. Choose which habits you would like to focus on to embed in your every day life.
Join the Project Optimism community and be surrounded by wonderful optimists from around the world!
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